25th anniversary Tokyo tasting | The Jancis Robinson Story | 🎁 20% off gift memberships

Milk thistle – the drinker’s dietary supplement

Thursday 5 May 2022 • 2 min read
Milk thistle plant

5 May 2022 A rerun for this ever-popular article.

25 April 2019 Here is the first time we republish an article twice! Such is the interest expressed in this potion that I mentioned recently in Bibulous dinners described.

6 March 2014 This is the second of our Throwback Thursday articles, inspired by our archives or a desire to share a members-only article with a wider readership. This particular article was first published on 28 August 2008 and has been added to since, but I urge you to click on the links and on the milk thistle tag at the top of this article to read more on this popular subject. I certainly don't want to encourage over-indulgence, but I have found milk thistle effective (perhaps psychosomatically?) in minimising the less welcome effects of alcohol.

9 September 2012 See below for an addition from Swiss botanist and co-author of Wine Grapes, Dr José Vouillamoz.

Those of you who have followed this website from its tentative first steps in late 2000 and have memorised every word (can such a person exist?) may well be aware of milk thistle already. This natural health product reputed to protect the liver against toxins such as alcohol has been part of my life for years now. Based on silymarin, or Silybum marianum, it is now obviously so popular than the leading British chemist Boots offer their own brand of milk thistle in an easy, flat blister pack. I do wish I had bought shares in a milk thistle farm. 

I don't take it as a matter of course, but I do take one or two when I know I have a seriously heavy tasting, or drinking, session ahead. If by any chance I forget to take it, I really do think I can tell the difference. I took it assiduously when in Alsace recently when I had to tackle nearly 90 full-bodied whites during one day, followed by more than 30 wines chez Trimbach and felt absolutely fine both that evening and, more importantly, the following morning.

I see that my first article about it, Milk thistle – the drinker's friend, was published way back in December 2001. It was based on how I felt just after our 10-years-on dinner of 1989 Bordeaux first growths at which our host Edmund Penning-Rowsell used to insist that the six of us, including Michael Broadbent, finish as much as possible of the seven or eight bottles opened.

You may not be surprised to know that this article generated considerable interest – not least among my fellow wine professionals. If you search on 'milk thistle' in our Members' forum, you can also read various threads in which many a Purple Pager asked for details of this miracle product, or swore their allegiance to it.

Update 24 November 2008 Grape expert José Vouillamoz reports that the French name for milk thistle is Chardon-Marie. José recently attended a conference by a world expert on pharmacognosy, Prof Hostettmann from the University of Geneva, who said that milk thistle was the best liver-protecting (or liver-booster) plant available – and Hostettmann said he takes it himself before serious dinners. However, José also added that some recent clinical studies have been inconclusive with regard to its effectiveness in protecting against liver diseases.

Update 9 September 2012 Dr Vouillamoz adds further, 'Funnily enough, I have just read a paper on this topic and I was thinking of you. There are some contradictory studies, but in a few words, the effect of milk thistle (silymarin) in the treatment of liver diseases (cirrhosis, poisoning, etc) has been established, while there is no strict evidence for it protecting healthy livers from developing alcohol-related diseases, or for it reducing the negative effects of alcohol consumption. In other words, it is used as a therapeutic drug, not as a prophylactic drug. The antidote still doesn't exist.

Choose your plan
JancisRobinson.com 25th anniversaty logo

This Mother’s Day, give the gift of great wine.

Mothering Sunday is 15 March – and a JancisRobinson.com gift membership is one of the most thoughtful presents you can give a wine lover.

For a limited time, get 20% off all annual gift memberships by entering promo code FORMUM26 at checkout. Offer ends 17 March.

Member
$135
/year
Save over 15% annually
Ideal for wine enthusiasts
  • Access 290,534 wine reviews & 15,947 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
Inner Circle
$249
/year
 
Ideal for collectors
  • Access 290,534 wine reviews & 15,947 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Early access to the latest wine reviews & articles, 48 hours in advance
Professional
$299
/year
For individual wine professionals
  • Access 290,534 wine reviews & 15,947 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Early access to the latest wine reviews & articles, 48 hours in advance
  • Commercial use of up to 25 wine reviews & scores for marketing
Business
$399
/year
For companies in the wine trade
  • Access 290,534 wine reviews & 15,947 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Early access to the latest wine reviews & articles, 48 hours in advance
  • Commercial use of up to 250 wine reviews & scores for marketing
Pay with
Visa logo Mastercard logo American Express logo Logo for more payment options
Join our newsletter

Get the latest from Jancis and her team of leading wine experts.

By subscribing you agree with our Privacy Policy and provide consent to receive updates from our company.

More Free for all

Lytton Springs vines
Free for all If you’re looking for character, individuality and real significance, go Zin, from vines planted in another era of American history...
Ch Ormes de Pez
Free for all An overview of the 2016s tasted at 10 years old. See tasting articles on right-bank reds and sweet whites and...
Ferran and JR at Barcelona Wine Week
Free for all Ferran and Jancis attempt to sum up the excitement of Spanish wine today in six glasses. A much shorter version...
Institute of Masters of Wine logo
Free for all Congratulations to the latest crop of MWs, announced today by the Institute of Masters of Wine. The Institute of Masters...

More from JancisRobinson.com

Richard Hemming surrounded by wine bottles ready for tasting
Tasting articles 124 wines reviewed, revealing assorted treasures buried in the far south-western corner of Australia. See also Visiting Great Southern. The...
MBT conclusions cover image
Mission Blind Tasting Time to put all the details together and take a stab at determining what’s in your glass. Now that you’ve...
El Pacto vineyard
Tasting articles Proof that Rioja remains a terrific source of mature wines at excellent prices. Above, one of the vineyards of El...
Vineyard landscape at West Cape Howe in the Great Southern region
Travel tips Discovering Western Australia’s wine wilderness. Come back tomorrow for reviews of wines from Great Southern. Wherever you stand in the...
Juan Valdelana
Tasting articles Plus a selection of top-quality wines made at sufficient scale that they can be found the world over. Above, Juan...
 Juan Carlos Sancha in the Cerro la Isa vineyard with mule
Tasting articles A focus on single-village, single-vineyard and single-variety Rioja. Above, Juan Carlos Sancha and his mule working the Cerro la Isa...
Doppo wine list
Nick on restaurants A gem for wine lovers in London’s Soho. Just part of its giant wine list (temporarily stolen) is shown above...
Freixenet winery in Spain
Wine news in 5 Also news on Germany’s Henkell group buying out legendary Cava company Freixenet (pictured above) and lawsuits on France’s copper fungicide...
Wine inspiration delivered directly to your inbox, weekly
Our weekly newsletter is free for all
By subscribing you're confirming that you agree with our Terms and Conditions.