Volcanic Wine Awards | 25th anniversary events | The Jancis Robinson Story | 🎁 25% off gift memberships

Milk thistle – the drinker’s dietary supplement

Thursday 5 May 2022 • 2 min read
Milk thistle plant

5 May 2022 A rerun for this ever-popular article.

25 April 2019 Here is the first time we republish an article twice! Such is the interest expressed in this potion that I mentioned recently in Bibulous dinners described.

6 March 2014 This is the second of our Throwback Thursday articles, inspired by our archives or a desire to share a members-only article with a wider readership. This particular article was first published on 28 August 2008 and has been added to since, but I urge you to click on the links and on the milk thistle tag at the top of this article to read more on this popular subject. I certainly don't want to encourage over-indulgence, but I have found milk thistle effective (perhaps psychosomatically?) in minimising the less welcome effects of alcohol.

9 September 2012 See below for an addition from Swiss botanist and co-author of Wine Grapes, Dr José Vouillamoz.

Those of you who have followed this website from its tentative first steps in late 2000 and have memorised every word (can such a person exist?) may well be aware of milk thistle already. This natural health product reputed to protect the liver against toxins such as alcohol has been part of my life for years now. Based on silymarin, or Silybum marianum, it is now obviously so popular than the leading British chemist Boots offer their own brand of milk thistle in an easy, flat blister pack. I do wish I had bought shares in a milk thistle farm. 

I don't take it as a matter of course, but I do take one or two when I know I have a seriously heavy tasting, or drinking, session ahead. If by any chance I forget to take it, I really do think I can tell the difference. I took it assiduously when in Alsace recently when I had to tackle nearly 90 full-bodied whites during one day, followed by more than 30 wines chez Trimbach and felt absolutely fine both that evening and, more importantly, the following morning.

I see that my first article about it, Milk thistle – the drinker's friend, was published way back in December 2001. It was based on how I felt just after our 10-years-on dinner of 1989 Bordeaux first growths at which our host Edmund Penning-Rowsell used to insist that the six of us, including Michael Broadbent, finish as much as possible of the seven or eight bottles opened.

You may not be surprised to know that this article generated considerable interest – not least among my fellow wine professionals. If you search on 'milk thistle' in our Members' forum, you can also read various threads in which many a Purple Pager asked for details of this miracle product, or swore their allegiance to it.

Update 24 November 2008 Grape expert José Vouillamoz reports that the French name for milk thistle is Chardon-Marie. José recently attended a conference by a world expert on pharmacognosy, Prof Hostettmann from the University of Geneva, who said that milk thistle was the best liver-protecting (or liver-booster) plant available – and Hostettmann said he takes it himself before serious dinners. However, José also added that some recent clinical studies have been inconclusive with regard to its effectiveness in protecting against liver diseases.

Update 9 September 2012 Dr Vouillamoz adds further, 'Funnily enough, I have just read a paper on this topic and I was thinking of you. There are some contradictory studies, but in a few words, the effect of milk thistle (silymarin) in the treatment of liver diseases (cirrhosis, poisoning, etc) has been established, while there is no strict evidence for it protecting healthy livers from developing alcohol-related diseases, or for it reducing the negative effects of alcohol consumption. In other words, it is used as a therapeutic drug, not as a prophylactic drug. The antidote still doesn't exist.

Choose your plan
JancisRobinson.com 25th anniversaty logo

This February, share what you love.

February is the month of love and wine. From Valentine’s Day (14th) to Global Drink Wine Day (21st), it’s the perfect time to gift wine knowledge to the people who matter most.

Gift an annual membership and save 25%. Offer ends 21 February.

Member
$135
/year
Save over 15% annually
Ideal for wine enthusiasts
  • Access 289,598 wine reviews & 15,912 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
Inner Circle
$249
/year
 
Ideal for collectors
  • Access 289,598 wine reviews & 15,912 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Early access to the latest wine reviews & articles, 48 hours in advance
Professional
$299
/year
For individual wine professionals
  • Access 289,598 wine reviews & 15,912 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Early access to the latest wine reviews & articles, 48 hours in advance
  • Commercial use of up to 25 wine reviews & scores for marketing
Business
$399
/year
For companies in the wine trade
  • Access 289,598 wine reviews & 15,912 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Early access to the latest wine reviews & articles, 48 hours in advance
  • Commercial use of up to 250 wine reviews & scores for marketing
Pay with
Visa logo Mastercard logo American Express logo Logo for more payment options
Join our newsletter

Get the latest from Jancis and her team of leading wine experts.

By subscribing you agree with our Privacy Policy and provide consent to receive updates from our company.

More Free for all

Joseph Berkmann
Free for all 17 February 2026 Older readers will know the name Joseph Berkmann well. As outlined in the profile below, republished today...
Ch Brane-Cantenac in Margaux
Free for all A final report on this year’s Southwold-on-Thames tasting of about 200 wines from the unusually hot, dry 2022 vintage. A...
sunset through vines by Robert Camuto on Italy Matters Substack
Free for all It’s time for a reset from vineyards to restaurants, says Robert Camuto. A long-time wine writer, Robert recently launched Italy...
A bunch of green Kolorko grapes on the vine in Türkiye
Free for all This morning at Wine Paris, Dr José Vouillamoz and Seyit Karagözoğlu of Paşaeli Winery made a surprising announcement. Kolorko, a...

More from JancisRobinson.com

De Villaine, Fenal and Brett-Smith
Tasting articles An extreme vintage rarefied by eye-watering selection. Above, co-directors Betrand de Villaine and Perrine Fenal with Corney & Barrow’s managing...
line-up of Chinese wines in London
Tasting articles Chinese wines to ring in the New Year – or anytime, really, now that this portfolio is available in the...
al Kostat interior in Barcelona
Nick on restaurants Two great restaurants selected by our Spanish specialist Ferran Centelles for Jancis and Nick during Barcelona’s wine trade fair. There...
WNi5 logo and Andrew Jefford recieving IMW Lifetime Achievement award with Kylie Minogue.jpg
Wine news in 5 Plus, a trade deal for China and South Africa, falling French wine and spirits exports, a legal case in Australia...
Muscat of Spina in W Crete
Wines of the week A complex mountain-grown Greek Muscat that confronts our expectations. From $33.99, £25.50. Pictured above, Muscat of Spina vines at c...
A still life featuring seven bottles of wines and various picquant spices
Inside information Part six of an eight-part series on how to pair wine with Asian flavours, adapted from Richard’s book. Click here...
Tasters of 1976s at Bulcamp in June 1980
Inside information 1947 first growths a-go-go. Things were very different when this annual tasting got off the ground. Above, at the prototype...
essential tools for blind tasting
Mission Blind Tasting What you need for a successful blind tasting, and how to set one up. For background, see How – and...
Wine inspiration delivered directly to your inbox, weekly
Our weekly newsletter is free for all
By subscribing you're confirming that you agree with our Terms and Conditions.