The Jancis Robinson Story | Mission Blind Tasting | Wine writing competition

Milk thistle – the drinker’s dietary supplement

• 2 min read
Milk thistle plant

5 May 2022 A rerun for this ever-popular article.

25 April 2019 Here is the first time we republish an article twice! Such is the interest expressed in this potion that I mentioned recently in Bibulous dinners described.

6 March 2014 This is the second of our Throwback Thursday articles, inspired by our archives or a desire to share a members-only article with a wider readership. This particular article was first published on 28 August 2008 and has been added to since, but I urge you to click on the links and on the milk thistle tag at the top of this article to read more on this popular subject. I certainly don't want to encourage over-indulgence, but I have found milk thistle effective (perhaps psychosomatically?) in minimising the less welcome effects of alcohol.

9 September 2012 See below for an addition from Swiss botanist and co-author of Wine Grapes, Dr José Vouillamoz.

Those of you who have followed this website from its tentative first steps in late 2000 and have memorised every word (can such a person exist?) may well be aware of milk thistle already. This natural health product reputed to protect the liver against toxins such as alcohol has been part of my life for years now. Based on silymarin, or Silybum marianum, it is now obviously so popular than the leading British chemist Boots offer their own brand of milk thistle in an easy, flat blister pack. I do wish I had bought shares in a milk thistle farm. 

I don't take it as a matter of course, but I do take one or two when I know I have a seriously heavy tasting, or drinking, session ahead. If by any chance I forget to take it, I really do think I can tell the difference. I took it assiduously when in Alsace recently when I had to tackle nearly 90 full-bodied whites during one day, followed by more than 30 wines chez Trimbach and felt absolutely fine both that evening and, more importantly, the following morning.

I see that my first article about it, Milk thistle – the drinker's friend, was published way back in December 2001. It was based on how I felt just after our 10-years-on dinner of 1989 Bordeaux first growths at which our host Edmund Penning-Rowsell used to insist that the six of us, including Michael Broadbent, finish as much as possible of the seven or eight bottles opened.

You may not be surprised to know that this article generated considerable interest – not least among my fellow wine professionals. If you search on 'milk thistle' in our Members' forum, you can also read various threads in which many a Purple Pager asked for details of this miracle product, or swore their allegiance to it.

Update 24 November 2008 Grape expert José Vouillamoz reports that the French name for milk thistle is Chardon-Marie. José recently attended a conference by a world expert on pharmacognosy, Prof Hostettmann from the University of Geneva, who said that milk thistle was the best liver-protecting (or liver-booster) plant available – and Hostettmann said he takes it himself before serious dinners. However, José also added that some recent clinical studies have been inconclusive with regard to its effectiveness in protecting against liver diseases.

Update 9 September 2012 Dr Vouillamoz adds further, 'Funnily enough, I have just read a paper on this topic and I was thinking of you. There are some contradictory studies, but in a few words, the effect of milk thistle (silymarin) in the treatment of liver diseases (cirrhosis, poisoning, etc) has been established, while there is no strict evidence for it protecting healthy livers from developing alcohol-related diseases, or for it reducing the negative effects of alcohol consumption. In other words, it is used as a therapeutic drug, not as a prophylactic drug. The antidote still doesn't exist.

Choose your plan
Member
$135
/year
Save over 15% annually
Ideal for wine enthusiasts
  • Access 296,866 wine reviews & 16,130 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Access askJancis, our AI wine assistant
Inner Circle
$249
/year
 
Ideal for collectors

Everything in “Member”, plus:

  • Early access to the latest wine reviews, 48 hours in advance
  • Early access to the latest articles, 48 hours in advance
Professional
$299
/year
For individual wine professionals
  • Access 296,866 wine reviews & 16,130 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Access askJancis, our AI wine assistant
  • Early access to the latest wine reviews & articles, 48 hours in advance
  • Commercial use of up to 25 wine reviews & scores for marketing
Business
$399
/year
For companies in the wine trade

Everything in “Professional”, plus:

  • Commercial use of up to 250 wine reviews & scores for marketing
  • Access to submit wines for review
  • Offer memberships to your employees and manage them from a single place
  • API access available for an additional fee
Pay with
Visa logo Mastercard logo American Express logo Logo for more payment options
Join our newsletter

Get the latest from Jancis and her team of leading wine experts.

By subscribing you agree with our Privacy Policy and provide consent to receive updates from our company.

More Free for all

Emptied plates and glasses after a meal by Jason Lowe
Free for all The joy of a roadside diner, by Charlie Geoghegan. Photo by Jason Lowe. There’s this old building by the side...
Opus One winery
Free for all The first transatlantic joint venture Opus One involved icons of 20th century wine. A version of this article is published...
Old Vine Registry new seal 100+ years two versions
Free for all Breaking news! The Old Vine Registry is breaking records, barriers and new ground. And now, The Old Vine Registry seal...
Ronan Sayburn MS, Sarah Abbott MW and Hannah Tovey at Icons tastings 2026
Free for all Twenty-seven Chardonnay ‘icons’ from around the world served up to 18 accredited tasters. A version of this article is published...

More from JancisRobinson.com

Wanton at XO Kitchen
Bite-sized Umami junkies, head east for jaw-achingly tasty fusion and a Honshu sour. Having garnered itself quite a reputation for clever...
chickens in the HJW vineyard at Hermann J Wiemer, Seneca Lake
Wines of the week The dry white wine that established New York’s Finger Lakes as the Riesling mecca of the US. And it’s only...
Harvest at Robert Weil by Peter Quirin.jpg
Tasting articles A year of extraordinary balance, bright acidity and some of the best Gutsweine in recent memory. Plus a whole lot...
cheddars, apples and fruity red wine
Inside information Real cheddar for real wine. By some small miracle I manage to locate the one with four functioning wheels. My...
Monty on the beach at Betty’s Bay, near Hemel-en Aarde
Tasting articles Coolness and light in bottles from some of South Africa’s best producers. Above, Monty enjoys the cool surf in Betty’s...
Chris Keets (left) and Banele Vanele (right)
Tasting articles Proof that South Africa remains one of the most rewarding countries for wine. Above, Chris Keets (left) of Weather Report...
Lasseter Trinity Ridge Vineyard - Michael Housewright photography
Tasting articles The combination of historic vineyards, high elevation, volcanic soils and organic viticulture make this little-known AVA stand out. Above, Lasseter...
Cotta vineyard
Tasting articles Temptingly fresh and approachable wines from a heatwave year. Sottimano produced one of the most ageworthy wines of the vintage...
Wine inspiration delivered directly to your inbox, weekly
Our weekly newsletter is free for all
By subscribing you're confirming that you agree with our Terms and Conditions.